![]() Loud sounds at or above 85 decibels can lead to loss of hearing in the long run. Side effects of listening to binaural beats While there are no possible dangers of listening to binaural beats, you must make sure that the tone level you're listening to is not too high. Gamma pattern - Binaural beats in the gamma pattern are at a frequency of 30–50 Hz, helping in maintaining the feeling of arousal while awake. Thetha pattern - Theta pattern triggers binaural beats at a frequency of 4–7 Hz, followed by improved meditation, creativity, and sleep. Delta pattern - Binaural beats in the delta pattern form at a frequency of 0.5–4 Hz, inducing faster rate of sleep. This improves mental concentration and attentiveness. Beta pattern - Binaural beats in the beta pattern are at a frequency of 13–30 Hz. Alpha pattern - Alpha pattern supports binaural beats at a frequency of 7–13 Hz, promoting relaxation. ![]() That said, there are different sound wave patterns that help facilitate binaural beats. How do binaural beats work and impact the brain? As per a study published in 2015, in order to detect the binaural beat, the frequency of the tones should be lower than 1,000 hertz (Hz). That said, while a simple medication can help improve memory, reduce stress, slow down brain ageing and improve concentration, allegedly, binaural beats can do the same too. As per research, binaural beats between 1 and 30 Hz can create the same brainwave pattern that one would experience during meditation. In case of pain, it distracts you from it and helps you manage it. It helps induce better relaxation and promotes positivity. It facilitates concentration and improves focus. It helps manage and reduce stress and anxiety.
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